What you can’t eat if you have a sore throat, and what you can eat. To recover faster from a sore throat, eat the right foods. What to eat if you have a sore throat.

From the article you will learn what to do when:

Sore throat and painful to swallow
How to gargle
How to treat a throat

When your throat is sore and you experience burning and pain when swallowing, it is very difficult to drink and eat. Which foods should you consume in this situation, and which should you avoid?

If you have a sore throat, of course, it is advisable to eat something that is easy to swallow. Food that is soft and light, does not require additional effort to chew, and is less likely to irritate a sore throat will be preferable to hard and dry food. Warm (but not hot!) food and drinks will help soothe your sore throat.

So, you can opt for the following products:

broths and puree soups
not crumbly porridge
freshly prepared pasta with cheese/mild sauce
omelet, soft-boiled eggs
various purees
vegetable stew
gelatin desserts
fruit or vegetable smoothies
yoghurts, curds
milk
non-acidic juices

What to drink when your throat hurts?

You should avoid foods that are cold, difficult to swallow, spicy, etc. one that, if eaten, will cause additional discomfort and aggravate inflammation in the throat. It is better to temporarily exclude the following foods from your diet:

crackers, bread
spicy seasonings and sauces
carbonated drinks
sweet drinks
alcohol
chips, pretzels, popcorn
raw vegetables
sour fruits such as orange, lemon, lime, grapefruit, etc.

I would like to pay special attention to products that are deservedly recognized as medicinal and are widely used for colds:

Honey is great for treating a sore throat, as it is a natural antiseptic and has beneficial nutritional properties. It can be added to warm drinks (milk, tea, compote), or you can simply dissolve it in your mouth.

Beware of fakes! Only high-quality natural honey has healing properties.

Garlic is also included in According to D'Arco NSP– another wonderful dietary supplement with antibacterial and antiviral effects. In addition, Po D'Arco reduces pain symptoms, increases the number of red blood cells in the blood, and has a general strengthening effect.

Silver

Silver, a unique natural antiseptic, was used for medicinal purposes until it was undeservedly replaced by antibiotics. Silver molecules inhibit the proliferation of pathogenic bacteria, viruses and fungi.

Colloidal Silver NSP Intended for indoor and outdoor use. The effect of colloidal silver is comparable to that of antibiotics, but without the side effects. For a sore throat, Colloidal Silver can be taken orally, and its solution can be gargled. Colloidal silver should be taken between meals!

Vitamins to strengthen the immune system when your throat hurts

Zinc

Zinc is a microelement that activates the body’s immune defense, promotes wound healing, and alleviates colds. This explains its presence in medicinal preparations for sore throat.

Zinc in combination with vitamin C, echinacea and licorice root, eucalyptus and mint oil is included in the composition Lozenges with zinc from NSP. To relieve inflammation and sore throat, it is recommended to dissolve one lozenge every 2-3 hours (6-8 lozenges per day in total) for 2 days, then reduce the dose.

Probiotics

It has been proven that probiotics are able to restore normal intestinal microflora and support the body’s natural defenses against pathogenic and conditionally pathogenic bacteria and viruses.

Taking probiotics as an additional measure of protection against colds is recommended for all people with weakened immune systems.

If you have a sore throat of bacterial origin, and your doctor has prescribed you a course of antibiotics, then you should definitely take probiotics during the course and for at least 2 weeks after it. This is explained by the fact that antibiotics mercilessly deal not only with pathogenic microorganisms, but, unfortunately, also with beneficial microflora.

dietary supplement Bifidophilus Flora Force NSP is a source of probiotic microorganisms (bifidobacteria and lactobacilli in high concentrations), gently and naturally, but at the same time extremely effectively restores normal intestinal microflora.

Drink plenty of warm drinks

Ideally, it should be slightly alkaline. This could be green tea, Liquid Chlorophyll, Coral Calcium solution. E-tea can provide invaluable benefits for colds (dissolve the contents of 2 capsules in a glass of warm water, take between meals).

In addition, I would like to say that to relieve pain symptoms and speed up the healing process, it is necessary to gargle with some antiseptic solution every 2-3 hours and be sure to gargle after each meal. To do this, you can use the simplest means at hand, such as a salt-soda solution with the addition of iodine, and infusions of medicinal herbs, and ready-made pharmaceutical solutions. I would like to bring to your attention two effective options for gargling:

- solution Colloidal Silver NSP(1 teaspoon per half glass of warm water)

- solution Tea tree oils(3-5 drops per half glass of warm water).

When gargling with such solutions, which have a pronounced bactericidal effect, pathogenic microorganisms and their metabolic products are washed away from the inflamed tonsils and mucous membrane of the throat, swelling and pain are reduced. Immediately after rinsing, it’s time to dissolve the zinc lozenge.

And finally, I want to warn you against self-medication, since a sore throat can be caused by a serious illness. Be treated under the supervision of your doctor, and you can use these recommendations as additional means for a speedy recovery.

Infections can irritate the throat. The pain in the throat is sometimes so severe that it is impossible to eat or speak. For a quick recovery, you need to eat right and it would be good to know which foods you can eat and which you shouldn’t.

Here are 10 foods that can have a positive effect and which can have a negative effect when consuming throat infections.

Promote recovery

Honey

Being a natural sweetener, honey is great for the throat. It relieves pain and breathing from upper respiratory tract infections, promoting restful sleep. It is better to consume it with tea or warm lemon water.

Banana

Bananas are nutritious, soft and easy to swallow. Try mashing it or making a fruit smoothie. Cool banana ice cream can soothe a sore throat.

Soup

Warm soup can relieve the pain of a throat infection. Add whole grain rice, cooked vegetables such as beans and carrots. These ingredients will provide your body with the nutrients it needs to heal.

Soft pasta

Like bananas, pasta is easy to swallow. Choose whole grains that have fiber as well as other nutrients. Dress them in a delicious creamy sauce or use them in soup.

Eggs

A plate of scrambled eggs will satisfy your hunger, even if you can't eat much. Hard-boiled eggs are another good option.

Does not promote healing

Tomato sauce

Tomato products such as ketchup and pizza sauce can irritate your throat even more. These foods are very acidic, it is better not to eat them.

Spicy foods

You should avoid eating pepper and garlic during cooking. All this can cause an unpleasant coughing attack.

Solid snacks

Avoid snacks such as popcorn, potato chips and crackers. The hard texture will bother your throat and increase recovery time.

Citrus fruit

Avoid citrus fruits such as oranges and grapefruits. They worsen the sensitivity of the throat, even in juice form. Don't add them to your smoothies.

Toast

Instead of crispy toast - soft bread. You can soak the bread in milk to make it easier to swallow.

Don't forget to drink plenty of water! Eliminate coffee and alcohol - two drinks that worsen your condition. Remember to rest and you will feel great.

One of the main problems with angina will be nutrition. A sore throat not only discourages the desire to eat, but also significantly interferes with swallowing food. What can and cannot be eaten if you have a sore throat? And how to eat so as not to aggravate the already severe pain in the throat?

This problem is exacerbated in children who simply refuse to eat.

Acute tonsillitis or tonsillitis is one of the most common ENT infections. Its characteristic signs are inflammation of the tonsils, which entails an increase in body temperature to 38-39 C, redness of the throat, acute pain when swallowing, and sometimes (if the vocal cords are affected) hoarseness occurs.

There are two types of sore throat:

acute tonsillitis is characterized by redness of the pharynx, the tonsils swell and acquire a very rich red color. This causes pain when swallowing food, sometimes the pain radiates to the ears and back of the head.
Purulent tonsillitis is characterized not only by swelling of the tonsils, but also by the appearance of purulent blisters on them. Which can be located one at a time or cover all the tonsils with a continuous crust. Sometimes, with purulent sore throat, it becomes completely impossible to swallow food. And in the first days of illness, you can only consume liquid pureed soups.

Sore throat is an infectious disease, which means that it is transmitted through shared utensils (cups, spoons), and hygiene items. Germs are transmitted through contaminated saliva and spread to other members of the team or family.

Following simple rules of personal hygiene will protect others from possible infection.

Nutrition is of particular importance in all forms of angina. After all, this is not only providing the patient’s body with the necessary energy to fight the disease, but also a source of irritation for a sore throat.

Improper nutrition can increase pain, worsen the patient’s well-being, and even slow down the healing process.

What and why you shouldn’t eat if you have a sore throat

Sore throat and problems with swallowing are a specific problem of sore throat. With purulent sore throat, the problem with food is aggravated by the heavy load on the liver. It is overloaded, as it removes toxins (waste products of microorganisms that form pus).

For many, the first question is what to eat when you have a sore throat, since “forbidden” food causes an exacerbation of pain and sometimes contributes to an increase in body temperature.

Among the foods that are not recommended to eat with a sore throat are the following.

Fatty and fried foods

They should not be eaten so as not to overload the liver. This food requires a lot of energy to process it, which is needed to fight the disease. Referred to her.

Lamb, pork, fatty fish;
Any fried foods;
Fatty soups and sauces based on fatty meat or mushroom broths;
Over-salted fatty cheeses, cheese with various additives;
Heavy cream and sour cream;
Homemade or high-fat milk in large quantities;
Cakes and pastries with lots of buttercream.

Dishes containing vinegar and fruit acids

They will irritate a sore throat, increase pain, and can cause digestive disorders. This:

canned foods with vinegar;
homemade pickles;
citrus and other sour fruits;
juices, smoothies from sour fruits and berries.

Spicy and smoked dishes

They cause digestive disorders, increase the load on the liver, and aggravate a sore throat. These should be included.

all types of smoked meats;
herbs and spices, including onions, garlic;
bitter vegetables, such as radishes.

Products and dishes made from them with a high content of coarse fiber

These are useful products at other times, but harmful during a sore throat.

Dishes with legumes (soybeans, peas, beans);
Dishes made from raw carrots, cabbage, beets;
Barley and pearl barley (in any form);

Fresh or too dry bread

It causes bloating and can make your sore throat worse.

Harmful drinks for sore throat

Undesirable drinks include not only fruit sour juices, but also:

carbonated drinks;
strong tea;
strong coffee.

And further. During illness you cannot eat, so as not to cause an exacerbation of pain:

seeds;
popcorn;
chips;
nuts with spices;
rough biscuits;
crackers.

Very important! You cannot eat hot food. This irritates a sore throat and causes pain. In addition, the inflamed mucous membrane is very sensitive and you can easily get burned. A burn will be added to the inflammatory processes.

What can you eat if you have a sore throat?

This meal includes the following dishes.

Porridges made with water or milk (oatmeal, rice, semolina) are liquid in consistency, reminiscent of jelly.
Puree soups, broths (with pieces of bread).
The bread should be white, without yeast and not too fresh, but not stale.
Boiled and preferably pureed or pureed vegetables: potatoes, tomatoes, cabbage, pumpkin.
Pasta, but small ones are better.
Boiled eggs, omelettes.
Dietary fish varieties: bream, pollock, cod.
Steamed or boiled dishes: cutlets, meatballs. They are prepared from dietary meat: chicken, veal, rabbit.
Dairy products should be low in fat. Cottage cheese is taken to a cream-like consistency.
Fruits need to be baked or boiled.

To the question: “When you have a sore throat, what can you eat?”

The answer will be as follows: “Food that has a cream-like consistency, does not contain components that cause irritation of inflamed mucous membranes, and does not “scratch” a sore throat. In addition, the food should be low-fat, but contain enough calories so as not to irritate the intestines and not create additional stress on the liver. But at the same time, give enough energy for recovery.”

It is imperative to serve dishes slightly warm: hot ones can burn a sore throat, and cold ones will cause an unwanted aggravation.

General principles of nutrition for tonsillitis

The patient needs to be fed 5-6 times a day in small portions.
Food should be tasty and aromatic.
If the patient does not want to eat, he should not be forced. It won't do him any good.
The total amount of protein should be approximately 70 g/day, fat - 60 g/day, and carbohydrates - 300 g/day.
You should not give the patient foods that he has not tried before.
During treatment, it is necessary to exclude allergenic foods.
It is necessary to give the patient juice and teas rich in vitamins and especially vitamin C, but with a small amount of sugar. It is also useful to eat honey (if you are not allergic to it).

Children's diet for sore throat

Baby food for sore throat requires special attention. Sick children often refuse to eat; it hurts them to swallow. In this case, the baby should not be force-fed.

It is better to give the child the opportunity to sleep or rest, perhaps over time he will ask to eat or try feeding again after a while.

The food should be the baby’s favorite, the kind that he likes, but always in compliance with all the rules and restrictions described above.

Do not introduce new complementary foods when children are ill.

Do not give allergenic foods, even when they are very useful for sore throat, here the possible harm will outweigh the expected benefit.

The benefits of drinking plenty of fluids for sore throat

Drinks that are not recommended for patients with tonsillitis include carbonated drinks, strongly brewed tea and coffee, as well as juices and smoothies containing fruit acids (with sourness). These drinks will irritate the sore tonsils and cause the pain to worsen.

Desirable drinks include herbal teas with honey or a little sugar. Such teas are rich in vitamins, they strengthen the immune system and help fight disease. It is useful to drink rosehip infusion (it is rich in vitamin C and will help the liver function), as well as decoctions and teas from currant leaves and branches. The most beneficial will be the blackcurrant berries themselves, rubbed through a fine sieve with a small amount of sugar or a smoothie made from them with mint.

Get treatment and be healthy!

by Notes of the Wild Mistress

Sore throat is a symptom that occurs with a number of diseases, in particular with pharyngitis, laryngitis, tonsillitis, infectious mononucleosis, etc. The mucous membrane covering the back wall of the oropharynx, palatine arches, palatine tonsils, laryngopharynx, becomes inflamed and becomes hyperemic, painful. In addition to the treatment prescribed by the doctor, the following recommendations will help get rid of inflammation in the mucous membrane, and therefore a sore throat:

Meals should be frequent, small portions

Food must be thoroughly chewed so that unchewed large pieces of food do not mechanically irritate the inflamed mucous membrane. It should also be remembered that with prolonged chewing of food, the bolus becomes more abundantly saturated with saliva, after which it is easier to swallow

Food products such as crackers, dry cookies, dry gingerbread, crispbread, biscuits, waffles, etc. should be excluded from the diet, since when eaten in a hurry, if these products are not sufficiently moistened and soaked with saliva, they can scratch and injure inflamed mucous membrane

The dishes from which the menu is compiled must be liquid or semi-liquid

thin porridges also work well

Dishes must be warm

everything cold and hot is excluded

All spicy foods are also excluded.

Fatty foods are recommended, especially dishes containing vegetable oils. These oils - sunflower, olive, corn, rapeseed, soybean, etc. - nourish the mucous membrane well and help reduce the inflammatory response. Many vegetable oils contain vitamin E, which, being an antioxidant, helps the body quickly cope with bacterial and viral infections. Oils, in addition, cover the mucous membrane with a microscopic sticky film, which quite effectively protects the sore throat from the effects of unfavorable environmental factors - from drying out the mucous membrane, from hypothermia, pollution, etc.

It is recommended to eat seaweed regularly. This product contains iodine, which exhibits antimicrobial activity and helps get rid of inflammation faster. If you have a sore throat, seaweed should be eaten warm. You can add a little vegetable oil and onions to it - this will only enhance the therapeutic effect.

A good remedy for microbial and viral diseases is garlic. It is called a natural antiseptic and antibiotic. The healing properties of this product are due not only to the high content of vitamin C, but also to the content of phytoncides, bioflavonoids, and essential oils. However, with inflamed mucous membranes, consumption of fresh garlic can cause irritation, so at the beginning of the disease, when inflammation is severe, it is better to use boiled or pickled garlic. And only when the inflammation begins to subside can you use fresh garlic

destroys the pathogen

causes a rush of blood and lymph, thereby improves blood supply and helps remove toxic waste products of microbes from the source of inflammation), on the other hand, it leads to increased urination and, therefore, to accelerated cleansing of the body

The diet should contain more vegetables, fruits and berries, which are sources of vitamin C. Also, one should not forget about those foods that contain vitamins A (or its plant form - beta-carotene) and E

vitamins A, C, E are antioxidants that help the body cope with almost any infection.

With the onset of cold weather or with changes in weather conditions, each of us is faced with such a problem as a sore throat, which can manifest itself in different ways: for some, itching, soreness and burning appear, for others it becomes painful to swallow. Of course, each of us wants to get rid of these unpleasant sensations as soon as possible, but in order to do this, it is necessary to calculate the cause of the pain itself. In this article we will tell you about what a sore throat can cause, as well as what needs to be done if your throat hurts badly.

Most often, our throat hurts in the spring and autumn, when the mood of the weather is changeable and changes literally every day, however, despite this, the throat can hurt in the summer. For example, in hot weather you should be very careful with cold foods: if you drink ice water or eat cold ice cream, your chances of getting a sore throat increase many times over. As soon as you feel a sore throat, it is recommended to start treatment immediately, because if this is not done on time, then this protracted problem can lead to serious complications.

Causes of sore throat

The most common cause of sore throat is sore throat. By the way, it is with this disease that the throat really hurts, and sometimes the patient even finds it difficult to speak. A more severe form of sore throat, leading to severe sore throat, is purulent sore throat;

the throat may become sore due to a bacterial or viral infection that has entered the body;

for allergies;

with laryngitis;

with pharyngitis;

pain can also be caused by irritation: either from improperly swallowed food or from dry air in the room.

What to do if your throat hurts badly

First of all, you need to drink a lot of warm liquid, such as tea or decoction. Remember that you should never drink hot drinks!

If you have a bad habit such as smoking, it is recommended that you give it up during your recovery. Cigarette smoke is an additional irritant, which not only will not speed up the healing process, but will only worsen your situation.

It is better to avoid long conversations; try to talk as little as possible.

You should not count on the help of lozenges to soothe your throat. In this situation, they can only harm you, because when you use them, you will have to swallow more often, which will only make the pain more intense.

The most effective remedy to help fight a sore throat is gargling. In order to prepare the product, you need to dilute 1 teaspoon of salt in 200 milliliters of warm water. When rinsing, do not swallow the solution under any circumstances. It needs to be spat out.

Many may be surprised now, but ordinary creamy ice cream can help cope with a sore throat. Cold helps eliminate inflammation and swelling and also relieves pain;

A good effect can be achieved by doing inhalations with mineral water, which is recommended to be purchased not in stores, but in pharmacies. Inhalations of various herbs and regular baking soda are also useful;

Gargling with a solution of furatsilin tablets also helps eliminate inflammation in the throat and also relieves pain. To do this, you need to dilute one tablet of furatsilin in a glass of warm water.

What not to do if you have a sore throat

Under no circumstances should you drink alcohol. Getting it in the throat can cause swelling or a burn, which will only worsen your situation;

If you have a purulent sore throat and a high temperature, you should never make a vodka compress;

Consume hot food and hot drinks;

Smoking. This habit is an additional irritant for a sore throat.

In what cases is it necessary to visit a doctor?

Firstly, you should initially pay attention to the symptoms that accompany a sore throat. If you have difficulty swallowing saliva and it leaks out of your mouth, or because of swelling you have difficulty breathing, and when you breathe you hear sounds like a whistle, you must urgently call an ambulance!

If your lymph glands are enlarged in the neck, armpits and groin area;

If you experience hoarseness for no apparent reason;

If plugs or suppuration are visible in the throat;

If you develop a high fever.

How to independently determine the cause of a sore throat

Bacterial infections. It is bacterial infections that in almost half of the cases are the cause of severe sore throat, which, in turn, is the result of some kind of inflammatory process in the throat. If treatment measures are not taken in time, it can lead to an advanced stage of this disease. Also, this disease can develop into pharyngitis or tonsillitis. When a bacterial infection occurs, the following symptoms appear:

sore throat gradually increases;

the general condition also worsens: weakness and malaise appear;

high body temperature.

If your throat is affected by a bacterial infection, it is recommended to regularly gargle with various solutions. To prepare them you will need 200 milliliters of warm water and 1 teaspoon of the following: salt, baking soda, chamomile or calendula tincture. By the way, it is rinsing that gives the most optimal result in the fight against infection. If you have a high fever, you can use medications such as ibuprofen or paracetamol.

Irritation of the pharyngeal mucosa is another fairly common cause of sore throat. This irritation can be caused by any allergic reaction or simply tobacco smoke. The symptoms of this disease are as follows:

general condition is normal, body temperature does not increase;

itching and sore throat;

sneezing, nasal discharge, and watery eyes.

In order to get rid of pain in this case, you need to gargle with the following solution: 1 teaspoon of salt must be diluted in 200 milliliters of warm water.

Another cause of sore throat is laryngitis. This disease occurs in two cases: either due to frequent lesions of the larynx by viral and bacterial infections, or due to frequent overstrain of the vocal cords. This disease is especially dangerous for children. Since the younger generation has a long and narrow larynx, the frequent penetration of various infections can lead to suffocation. The following symptoms are present with laryngitis:

poor general condition, weakness, malaise;

fluctuations in body temperature.

In order to get rid of laryngitis, you should follow the following recommendations: you need to do inhalations (you can breathe over a pan of hot water, or simply lock yourself in the bathroom, turn on the hot water and breathe in the resulting moist steam). It is also recommended to drink plenty of warm liquid.

Remedies for sore throat

It’s worth mentioning right away: today there are a huge number of different lollipops containing menthol, which are designed to soften the throat. Such lollipops actually cool the throat, which ultimately leads to pain relief, however, they do not have any therapeutic effect.

local anesthetics. Typically, such drugs contain benzocaine, phenol and dyclonine. These ingredients help numb the throat and also relieve pain.

antiseptic and antibacterial sprays. These medications help stop the growth of bacteria and infections in the throat. Today there are many similar sprays, however, among this variety, preference should be given to sprays based on any one component. The use of complex sprays may provoke an allergic reaction.

lozenges. Such remedies are divided into several groups, where each of them is designed to combat a specific ailment. For example, drugs such as Hexaliz and Lysobact help eliminate viruses and bacteria in the throat, so they are almost always included in the course of treatment. A drug such as Imudon gives positive results in the treatment of diseases such as tonsillitis and pharyngitis. "Strepfen" helps fight inflammation in case of sore throat. Lozenges, which contain various herbal ingredients, help improve blood circulation and mucus formation, which also helps relieve all symptoms.